That's A Bit Of A Stretch... For Your Thigh

Try these three easy stretches for your thighs and  incorporate them into your daily exercise routine. 

Hold each stretch for 30 seconds and alternate legs. 

  Hamstring Stretch

Hamstring Stretch

  Piriformis Stretch

Piriformis Stretch

  Quadriceps Stretch

Quadriceps Stretch

Stay tuned for more stretches...